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Gym Schedule
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Workout Goals

Set how many distinct workout days you want to hit. These targets power your dashboard progress rings.

Weekly Target (days)
Monthly Target (days)
Yearly Target (days)
Default Rest Timer (seconds)

Used between sets when an exercise has no saved rest time. Per-exercise rest is still remembered in the workout timer.

Muscle Focus

Priority muscle groups personalize class recommendations and split plans on your dashboard. Weekly set targets per muscle are in the Muscle Guide.

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